Breakfast Princess Kate 'eats every day' that 'keeps her slim'

A nutritionist has weighed in on the health and weight loss benefits of the breakfast the Princess of Wales is said to eat every day. Her Majesty is thought to start each day with oatmeal, or porridge.

An expert from BarBend has explained why this is a great breakfast choice. They explained that the slow-release energy from oats "keeps Kate filled up and provides enough fuel for her to attend Royal events, exercise and chase after her three children".

Kate is known for her consistent workout routine and likes to practice cardio training, weight lifting, cycling, rowing and yoga. Oats "can be great exercise fuel, as they release energy throughout the entire workout".

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The is also believed to enjoy antioxidant-rich smoothies for breakfast, which "help her maintain a natural glow and healthy skin," according to the experts. A nutritious and tasty morning smoothie could combine "kale, spirulina, matcha, spinach, romaine and blueberries into a delicious blend", reports .

Having oats for breakfast has many health benefits including weight loss, experts at explained. Oats are "a delicious breakfast food, also very filling" and they are "among the healthiest grains on earth".

Oatmeal is "a great source of important vitamins, minerals, fibre and antioxidants" and they are "very filling which may help you lose weight," the health site adds.

The Princess of Wales is quite the sportswoman with a particular fondness for tennis, hitting the courts "almost daily". As patron of the Lawn Tennis Association, she even took to the court with tennis legend Roger Federer.

The Prince and Princess of Wales are also said to enjoy their own private tennis court at Anmer Hall in Norfolk, which is perfect for a family match or two. A Royal source said: "Once their school work has been dealt with satisfactorily, both George and Charlotte enjoy tennis lessons on their green court.

"Kate plays almost daily with the children and they like their practice sessions with her."