One thing hidden in food is twice as dangerous as sugar, the root of diabetes and cancer, people consume it daily unknowingly

Sugar can cause high blood sugar, fat and many other diseases. But one thing is even more dangerous than this, which is hidden in food. According to dietician, by eating it, we are unknowingly inviting many dangers.

Anything in which white sugar is added, becomes sweet and tasty. But it is the enemy of the body, due to which diabetes, obesity, fatty liver can occur. Because of this, many people avoid eating sugar. But one thing is twice as dangerous, about which people are not aware.

It causes extremely dangerous damage. Dietician Loveleen Kaur has described it as more dangerous than sugar. Some studies show that the risk of cancer can increase due to it. According to Loveleen Kaur, it is being consumed daily unknowingly.

This dangerous thing is maltodextrin, which is present in the diet of small children to adults. This ingredient remains hidden, due to which it escapes. It would be better if we completely remove things made from it from the diet.

What is Maltodextrin?

Dietician tells that Maltodextrin is a white starchy powder. It is added to food products to increase their texture, flavor and shelf life. It is made by mixing compounds of corn, potato, wheat and rice.

Twice as dangerous as sugar

Sugar is considered dangerous because of its glycemic index. After eating things with high glycemic index, the body starts producing more insulin. Which can cause many diseases. The glycemic index of maltodextrin is twice that of sugar.

What is the glycemic index?

As soon as we eat something, after its digestion, our blood sugar level increases. The glycemic index tells how much a thing will increase the sugar level in the blood. The glycemic index of maltodextrin is 110, while that of table sugar is 65, which is almost twice less.

Food more dangerous than sugar

Cause of cancer

Maltodextrin can increase the risk of cancer. Although it has not been directly linked to this disease in research. But this danger can definitely be estimated by looking at its effect. Insulin increases very rapidly when it is consumed. Research on NCBI shows that increased insulin load increases the risk of pancreatic cancer.

Maltodextrin is hidden in 14 things

Salad dressing, dessert, protein shake, instant tea and coffee, soup sachets, supplements, peanut butter, potato chips, pasta, baked products, frozen meals, artificial sweeteners, baby formula milk, energy drinks

Be careful

If this food is in your kitchen or any food, then be careful. It can spoil your insulin level, gut and liver function. Eat ultra-processed items as little as possible.

Disclaimer: The information and claims of the recipe given in the article are entirely based on the reel published on Instagram. Kalamtimes does not take responsibility for its truthfulness, accuracy and effectiveness. Before trying any kind of recipe, definitely consult an expert.