If you are seeing these signs in your body then understand that it is important to detox your liver

The largest internal organ of the body is called the liver. It helps in removing toxins from the body. It produces bile, which helps in digestion. Apart from this, it is beneficial in many ways. But due to many reasons, the detoxification capacity of the liver decreases. Let us know about such symptoms by looking at which it can be guessed that the liver now needs to be detoxed.

Nowadays, due to our unhealthy diet and wrong lifestyle, many problems are becoming very common. This includes liver related problems. Many people are suffering from fatty liver problem. This can also happen due to wrong eating habits. In such a situation, if there is any problem in the liver, then it has a bad effect on the health of the person, some conditions can take a very serious form. Therefore, to avoid all these things, it is necessary to have a proper diet and identify the symptoms and get treatment at the right time.

 

Liver detox is a process that helps in removing toxins present in the liver. This makes the liver function normally again. This is done by changing the diet and in many other ways. Because sometimes due to wrong diet or excessive consumption of alcohol and smoking, there is more pressure on the liver and due to this the liver cells start weakening. In such a situation, the liver detoxification capacity decreases. If you see these signs in the body, understand that your liver needs to be detoxed.

 

 

These symptoms are seen

Ayurveda expert Kiran Gupta said that liver detox may be needed if there is gas formation in the stomach, indigestion, acidity after eating little, not being able to pass gas, lack of appetite, loose motion or constipation, weakness, fatigue, pain and swelling in the legs. If these symptoms are visible in someone's body, then they should talk to their expert. He will give them the right advice. Apart from this, many home remedies are also adopted for liver detox.

 

Liver detox methods

Experts said that liver detox can be done by staying on a liquid diet. Juice and liquid things have to be consumed in this. Green coriander juice and corn silk water also help in detoxifying the liver. But this should be consumed only for 2 to 3 days and on the advice of your expert. Apart from this, staying on only a fruit diet also helps in this. Eat fruits like Ashgourd juice, apple, pear and banana.

Along with this, adopt a healthy lifestyle and do yoga or exercise. Drink the right amount of water daily. Eat light food twice and fruits twice. Apart from this, olive oil therapy can also help in liver detox. Before sleeping at night, add 1 teaspoon of olive oil in a cup of milk or water and drink it. Amla and aloe vera juice are also beneficial in this.

Soak 1 teaspoon cumin, 1 teaspoon coriander and a quarter teaspoon celery in water overnight, boil it in the morning, add lemon juice to it and drink it. This becomes a liver detox drink. Along with this, it also helps in bringing glow on the skin.