These 4 things increase phlegm and mucus in winter; if you want to avoid cough and cold, do not forget to eat them...

Winter has arrived, and with it come coughs, colds, and mucus. Yes, if you're frequently falling ill or experiencing chest congestion, a major reason could be your daily diet. According to nutritionist Kiran Kukreja, certain foods can dramatically increase mucus production during this season. Therefore, if you want to protect yourself from colds and flu, remove these four foods from your plate immediately.

Sattu Drink
Sattu is a summer superfood because it cools the body. This cooling effect can increase coughs and mucus in winter. Drinking it frequently can lower your core body temperature and lead to coughs and colds.

Fennel Water
Fennel is considered an excellent mouth freshener and beneficial for digestion, but it's also cold in nature. The cooling properties of fennel can aggravate the Kapha dosha in your body, especially when consumed in excess as water. This can worsen colds and mucus problems.

Smoothies made with yogurt or bananas
These two ingredients, especially when consumed together, contribute to the production of mucus in the body. Consuming this combination during the cold season can exacerbate throat heaviness, congestion, and phlegm. Ayurveda recommends this combination for winter.

Coconut Water
Coconut is naturally very cooling. Whether it's water or milk, its cooling effect lasts long in the body. The excessive coldness of coconut can aggravate colds and sinus problems. Therefore, coconut water should be consumed with caution during the winter.

Remember, the key to staying healthy is balance. These foods may be your friends in the summer, but it's wise to limit them in the winter. In winter, you can increase your intake of warming foods, such as turmeric milk, ginger tea, and honey. This will help fight cough and cold by keeping your body warm from the inside.

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