Health Tips: If you see these 7 symptoms in your body, understand that collagen has decreased, it can have a bad effect on your health and skin..

To stay healthy, all the necessary nutrients must be present in your body. If there is a deficiency of any of them, then it can cause many problems. It affects our overall health. Collagen is one of them. Collagen is a type of protein. It is a protein necessary for our skin and beauty.

Only 30% of the total amount of protein in our body is present in collagen. Collagen is a type of protein that maintains the strength of our skin, bones, joints, muscles, and hair. It is also called the glue of the body. Although with increasing age, the amount of collagen starts decreasing, now the lifestyle of people has become so bad, they neither eat nor drink properly, due to habits like smoking, lack of sleep, and stress, these problems are being seen at an early age.

If there is a deficiency of this in the body, then some symptoms start appearing. If their deficiency is identified in time, then prevention is possible. Our article today is also on this topic. We will tell you what signals our body gives us when there is a deficiency of collagen. So let's know in detail -

These symptoms are seen when there is a deficiency of collagen.

When there is a deficiency of collagen, our skin starts becoming loose. Wrinkles start appearing. Also, our skin becomes dry and starts looking lifeless.

If your hair is constantly falling or breaking, then there may be a deficiency of collagen in your body. Due to its deficiency, hair becomes thin, weak, and lifeless. Also, the scalp starts appearing.

Due to the lack of collagen, pits start forming around the eyes or cheeks. Due to this, you may look prematurely aged or very tired.

If your muscles have become weak, then this can also be a symptom of collagen deficiency. Let us tell you that collagen is very important for muscle tissue. Its deficiency can cause pain in your body.

When collagen is low, there may be a problem of osteoarthritis due to stiffness, pain in the joints, or premature damage to cartilage.

Due to its deficiency, your nails also become weak. The problem of nails breaking quickly increases. If your nails are breaking repeatedly, then you should understand that there is a deficiency of collagen.

Let us tell you that collagen also helps in healing wounds. In such a situation, if there is a deficiency of it, then it may take more time for the wound to heal.

These tips will fulfill its deficiency naturally.

Include things rich in vitamin C in the diet.

Take a protein-rich diet.

Protect yourself from the sun.

Exercise regularly.

Do not smoke.

Reduce stress.

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