Pickles don’t always have to be oily or unhealthy. With winter around the corner, it’s the perfect time to make flavourful, probiotic-rich pickles that not only taste good but also keep your gut happy and your immunity strong. From ginger to amla and ajwain, these no-oil recipes are light, tangy, and incredibly easy to prepare, perfect for those who prefer mindful eating without compromising on flavour.
1. Ginger Pickle with Apple Cider Vinegar: A Winter Superfood (2025 Edition)
If there’s one ingredient that shines in winter, it’s ginger. Known for boosting digestion and keeping colds at bay, ginger paired with apple cider vinegar creates a tangy, gut-friendly pickle that you’ll want on your plate every day.
Ingredients:
In a glass jar, add sliced ginger, a pinch of ajwain, rock salt, and pour apple cider vinegar until the pieces are covered. Add lemon juice for extra zing. Let it rest for 2–3 days before consuming. This pickle improves digestion and helps detoxify your system naturally.
2. Amla Pickle Without Oil: Vitamin C Boost for the Cold Season (2025)
Amla or Indian gooseberry is a winter gem. Rich in Vitamin C and antioxidants, it helps strengthen immunity and supports gut health.
Ingredients:
500 g amla (boiled and deseeded)
2 tbsp mustard powder
1 tsp turmeric
Salt to taste
Lemon juice
Method:
Mix all the ingredients in a clean glass bowl. Squeeze lemon juice and ensure every amla piece is coated well. Store it in a dry jar for three days. This pickle stays fresh for weeks and provides a refreshing tartness to any meal.
3. Carrot and Cauliflower Pickle: Crunchy Winter Favourite Without Oil
This North Indian-style pickle brings together two winter favourites, carrot and cauliflower, in a vinegar-based brine that’s both crunchy and spicy.
Ingredients:
2 carrots (cut into sticks)
1 small cauliflower (cut into florets)
1 tsp chilli powder
1 tsp turmeric
1 tbsp mustard seeds
Vinegar and salt to taste
Method:
Boil the vegetables slightly and dry them completely. Add spices, salt, and vinegar, then store in an airtight jar. The natural probiotics from the fermentation process improve digestion and promote healthy gut flora.
4. Lemon and Ajwain Pickle: The Old-School Digestive You’ll Love This Winter
Ajwain (carom seeds) has been used for centuries in Indian households to treat acidity and bloating. Combined with lemon, it becomes a perfect no-oil pickle that’s both tangy and therapeutic.
Ingredients:
10 medium-sized lemons (quartered)
1 tsp ajwain
1 tsp roasted cumin powder
1 tbsp rock salt
Method:
Mix all ingredients in a glass jar and leave it in sunlight for a week. Shake the jar daily for even fermentation. The ajwain-laden tang helps with indigestion and boosts metabolism during the colder months.
5. Green Chilli and Garlic Pickle: Spicy Yet Healthy (No Oil Version)
This one’s for spice lovers who don’t want to give up on flavour while keeping things healthy. Green chilli and garlic together make a fiery yet gut-friendly pickle.
Ingredients:
15 green chillies (slit)
10 garlic cloves (crushed)
Vinegar and salt to taste
½ tsp turmeric powder
Method:
Combine everything in a dry glass jar and pour enough vinegar to submerge the mixture. Let it ferment for three to four days before serving. The vinegar acts as a natural preservative while supporting good bacteria in your gut.
Why These No-Oil Pickles Are Perfect for 2025 Winters
As awareness about gut health and mindful eating continues to grow in 2025, these no-oil pickle recipes strike the perfect balance between traditional taste and modern wellness. They’re rich in probiotics, help in nutrient absorption, and support immunity, all without adding a single drop of oil.
So, this winter, swap your heavy, greasy pickles for these fresh, tangy delights that your gut (and taste buds) will thank you for.
1. Ginger Pickle with Apple Cider Vinegar: A Winter Superfood (2025 Edition)
If there’s one ingredient that shines in winter, it’s ginger. Known for boosting digestion and keeping colds at bay, ginger paired with apple cider vinegar creates a tangy, gut-friendly pickle that you’ll want on your plate every day.
Ingredients:
- Fresh ginger (peeled and sliced)
- Apple cider vinegar (with the mother)
- Rock salt
- A pinch of ajwain (carom seeds)
- Lemon juice
In a glass jar, add sliced ginger, a pinch of ajwain, rock salt, and pour apple cider vinegar until the pieces are covered. Add lemon juice for extra zing. Let it rest for 2–3 days before consuming. This pickle improves digestion and helps detoxify your system naturally.
2. Amla Pickle Without Oil: Vitamin C Boost for the Cold Season (2025)
Amla or Indian gooseberry is a winter gem. Rich in Vitamin C and antioxidants, it helps strengthen immunity and supports gut health.
Ingredients:
500 g amla (boiled and deseeded)
2 tbsp mustard powder
1 tsp turmeric
Salt to taste
Lemon juice
Method:
Mix all the ingredients in a clean glass bowl. Squeeze lemon juice and ensure every amla piece is coated well. Store it in a dry jar for three days. This pickle stays fresh for weeks and provides a refreshing tartness to any meal.
3. Carrot and Cauliflower Pickle: Crunchy Winter Favourite Without Oil
This North Indian-style pickle brings together two winter favourites, carrot and cauliflower, in a vinegar-based brine that’s both crunchy and spicy.
Ingredients:
2 carrots (cut into sticks)
1 small cauliflower (cut into florets)
1 tsp chilli powder
1 tsp turmeric
1 tbsp mustard seeds
Vinegar and salt to taste
Method:
Boil the vegetables slightly and dry them completely. Add spices, salt, and vinegar, then store in an airtight jar. The natural probiotics from the fermentation process improve digestion and promote healthy gut flora.
4. Lemon and Ajwain Pickle: The Old-School Digestive You’ll Love This Winter
Ajwain (carom seeds) has been used for centuries in Indian households to treat acidity and bloating. Combined with lemon, it becomes a perfect no-oil pickle that’s both tangy and therapeutic.
Ingredients:
10 medium-sized lemons (quartered)
1 tsp ajwain
1 tsp roasted cumin powder
1 tbsp rock salt
Method:
Mix all ingredients in a glass jar and leave it in sunlight for a week. Shake the jar daily for even fermentation. The ajwain-laden tang helps with indigestion and boosts metabolism during the colder months.
5. Green Chilli and Garlic Pickle: Spicy Yet Healthy (No Oil Version)
This one’s for spice lovers who don’t want to give up on flavour while keeping things healthy. Green chilli and garlic together make a fiery yet gut-friendly pickle.
Ingredients:
15 green chillies (slit)
10 garlic cloves (crushed)
Vinegar and salt to taste
½ tsp turmeric powder
Method:
Combine everything in a dry glass jar and pour enough vinegar to submerge the mixture. Let it ferment for three to four days before serving. The vinegar acts as a natural preservative while supporting good bacteria in your gut.
Why These No-Oil Pickles Are Perfect for 2025 Winters
As awareness about gut health and mindful eating continues to grow in 2025, these no-oil pickle recipes strike the perfect balance between traditional taste and modern wellness. They’re rich in probiotics, help in nutrient absorption, and support immunity, all without adding a single drop of oil.
So, this winter, swap your heavy, greasy pickles for these fresh, tangy delights that your gut (and taste buds) will thank you for.
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